Saturday, March 16, 2013

Don't forget the "Free" trial workout today at 9 a.m. 
Please arrive at least 10 minutes prior to class!!
As soon as the 9 a.m. class wraps up we'll begin hitting Open 13.2 for everyone that hasn't completed it yet and for those that want a 2nd, 3rd, or 4th shot at!!!!

Arm/Leg Swings
Row 250m
10 Shoulder Dislocates
10 Walking Lunges 
25 Jump Rope singles(DU's okay)
Run 250m
10 HR Push-ups
10 Air Squats
50 Jump Rope singles(DU's okay)

Partner Workout
AMRAP in 15:00
200m run (100m x 2 relay)
30 Walking Lunges w/Med-ball
30 Partner Med-Ball Situps (20/14)
30 Air Squats w/Med-Ball
For the Partner AMRAP, partition reps on movements as desired
and complete 200m run as 2x100m relay.

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