Saturday, March 2, 2013

Great job everyone during Snatch practice yesterday.
Remember the Team Maureen Fundraiser on March 23rd and the Team Maureen yoga fundraiser on March 9th.  If you need more info please contact one of the coaches.
 
Fred going overhead!!

Row 250m
2 rounds of:
10 Ab-mat Sit-ups
10 Ring Rows
10 Air Squats
     
WOD
Partner Workout
15:00 AMRAP
Ab-Mat Sit-ups
Walking Lunge
Row for Calories

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