Saturday, March 21, 2015

Good Luck to all the runners today at the Beaufort Twilight Run. 
Make sure to take lots of pictures!

Free "Trial" workout this morning at 9:00 a.m. 
Please arrive 10 minutes early to meet the coaches!
Arm/Leg Swings
400m Run
2 Rounds of:
10 Push-ups
15 Air Squats
20-50 DU's or SU's

WOD
Condititioning
For Time:

Buy In:
100 Double Unders (3:1 singles)
-then-
4 Rounds of:
10 Deadlifts 205/133#
15 Burpee Box Jumps 24/20"
400m Run
-then-
Cash out:
100 Double Unders (3:1 singles)
Rx+ = 255/173#

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