Saturday, March 7, 2015

Free "Trial" workout today at 9:00 a.m. 
Please arrive 10 minutes early to meet the coaches!

Good Luck to everyone running the "Rugged Maniac" today in Mt. Pleasant. 
3 miles and 25 obstacles = 1 good time!!!


Arm/Leg Swings
200m Run
2 Rounds of:
10 DB Thrusters
20 Walking Lunges
20-50 DU’s

WOD
Conditioning
10:00 AMRAP of:
9 S2OH 115/73#
8 Lunges 4/4
7 Burpees
Rest 3:00

10:00 AMRAP of:
200m Run
200m Row
20 DU’s

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