Saturday, March 8, 2014

If you need to do 14.2, please be warmed up and ready to go at the end of the Satruday WOD.


Arm/Leg Swings
10 Straight-leg Deadlifts (empty barbell)
10 Good Mornings (empty barbell)
10 Walking Lunge
10 Ab-mat Sit-ups

WOD
Conditioning
Teams of 2 complete 2 RFT:
75 Wall Balls 20/14#
50 KB Swings 70/53#
25 Burpee Box Jumps 24/20"
Scale Reps as needed
Rx+ = 3 RFT

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