Saturday, May 11, 2013

Free "Trial" WOD this morning at 9:00 a.m.  
Come see for yourself what CrossFit is all about!!!!!


Check your WOD book and compare to 07-28-2012

Arm/Leg Swings
Row 250m
2 rounds of:
10 DB Shoulder Press
10 Squats
10 Push-ups

WOD (compare to 07-28-2012)
Partner Workout
2k Row or 1600m Run
50 Thrusters 75/53#
1k Row or 800m Run
35 Thrusters
500m Row or 400m Run
20 Thrusters
One person working at time. If you pick the run you can split them i.e., 4x400m, etc.

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