Saturday, May 14, 2016

Free "Trial" workout this morning at 9:00 a.m. 
Please arrive 10 minutes early to meet the coaches!

Arm/Leg Swings
250m Run
2 rounds of:
10 Kipping Glides
10 Wallballs 20/14#
10 Box Step-ups

WOD
"Partner Workout"
For time:
400m Run
 6 Pull-ups
 9 Wallballs 20/14#
12 Box Step-ups 24/20"
Rx+ =C2B, Thrusters 95/63#, Box Jumps
Partner "A" runs 400m while Partner "B" begins the exercises.  When "A" returns, "B" runs 400m while "A" takes over where "B" left off.  Repeat until both partners have run 4x400m, then add up the total number of rounds completed and post in comments.

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