Saturday, May 18, 2013
Free "Trial" WOD today at 9:00 a.m.
Please arrive 10 minutes early to fill out a waiver.
Sarah getting her band-free pull-ups!!! Great job!!!!
50 DU's or 150 Singles
WOD 6 RFT250m Run10 Left-arm OH Walking Lunge (KB or Dumbbell)20 Ab-mat Situps10 Right-arm OH Walking LungeElite males look for 50-55# and females 35-30# All others scale as needed
Posted on Fri, May 17, 2013