Saturday, May 2, 2015
Free "Trial" workout this morning!
Bring a friend and come join us for a great workout.
Mike, Johanna and Nate hitting some Friday morning weightlifting!!
15' Rope climb, 3 ascents
21 OH Walking lunge steps with 45/25#
Run 400 meters
(Scale rounds as needed)
1000m Row (not for time)
Posted on Fri, May 1, 2015