Saturday, May 21, 2016

Free "Trial" workout this morning at 9:00 a.m. 
Please arrive 10 minutes early to meet the coaches!

Arm/Leg Swings
Run 250m
2 Rounds of “Cindy”

20:00 AMRAP of:
7 Power Cleans (135/93#)
7 Burpees
200 Meter Run

10:00 EMOM:
Even:  8-12 Pull-ups
Odd: 8-12 Box Jumps, 24/20”
Adjust these reps according to your fitness level

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