Saturday, May 3, 2014

Free "Trial" workout this morning at 9:00 a.m. Please arrive 10 minutes early to meet the coaches and be prepared to have fun!

Simon working hard during the Deadlift/Wallball WOD!!


Arm/Leg Swings
Run 250m
3 Rounds of:
15 KB Swings (light)
20 Walking Lunge

WOD
Conditioning
For Time:
400m Run
40 KB Swings 53/35#
20 KB Push Press 10/10
800m Run
20 KB Push Press
40 KB Swings
400m Run
Rx+ = 40 KB Push Press 20/20
Day #3 (Yes the 400's count)




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