Saturday, May 30, 2015

Rowing Clinic this morning at 8:00 a.m. 

Workout and Free "Trial" workout is at 9:00 a.m.

Cody joining the Muscle-up Club.........
Arm/Leg Swings
250m Row
2 Rounds of:
5 Pull-ups
10 HR Push-ups
20 walking Lunges

For time with a partner:
600m Farmer Carry (3 x 200m) 50-55#/35#    
30 Burpees
  10 Rope Climbs
 30 Burpees
600m Farmer Carry
Rx+ = Solo @400m Farmer Carry

With the remaining class time
work on skills or strength

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