Saturday, May 31, 2014
No O'lifting today since I will be in Savannah at the Chicks & Chaps Coastal Clash!!
Justin Rx+'ing "Murph"Arm/Leg Swings
Samson Stretch L&R
DB Straight-leg Deadlifts
WOD (compare to 12-7-2013)
Teams of 3 (one working, two resting)*
9x250m Run (3 each)
150 Wallballs 20/14#
150 SDHP, 75/53#
150 Push Press, 95/63#
*Team must hold a single 53/35# KB the entire duration. If it hits the ground, whole team does 10 Burpees on the spot.
Have extra weight ready for the increase from SDHP to Push Press
Posted on Fri, May 30, 2014