Saturday, May 5, 2013

Free "trial" class this morning at 9:00 a.m.  Please arrive 10 minutes early!!!

Tuesday's 5:30 class after recovering!!!
Arm/Leg Swings
Shoulder Dislocates
Good Mornings
Push-ups
Air Squats
           
WOD
Conditioning
4 RFT
250m Sideways Run
20 Marching Wall Planks
20 H2H KB Swings 53/35#

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