Saturday, May 7, 2016

Join us this morning at 9:00 a.m. for a Free "Trial" workout!! A workout is a great way to start your day!! Please arrive 10 minutes early to meet the coaches!

Arm/Leg Swings
Run 400m
2 x 10 of:
Shoulder Dislocates
OHS
Pull-ups

WOD
Conditioning
30 Pull-Ups
400m Run
15 OHS 100/63#
800m Run
15 OHS
400m Run
30 Pull-Ups
Rx+ = C2B and 135/93#

PMOD
3 Sets of:
10-15 GHD Sit-ups
15-20 Back Extensions
        or
10-15 T2B's
15-20 Good Mornings
       or
Tabata
Ab-mat Sit-ups
Plank Hold

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