Saturday, November 10, 2012

Free Trial Workout at 9:00 a.m. today!!!
 
A big shout out to all of our Marines!
Semper Fi
Happy Birthday!!!!
         
Arm/Leg Swings
250m Run
50 DU's or 150 Singles
2 Rounds of:
5 Pull-ups
10 Squats
       
WOD
800m Run
5 Rope Climbs
10 Tire Flips
400m Run
5 Rope Climbs
10 Tire Flips
400m Run
5 Rope Climbs
10 Tire Flips
800m Run

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