Free Trial Workout at 9:00 a.m. today!!!
A big shout out to all of our Marines!
Semper Fi
Happy Birthday!!!!
Arm/Leg Swings
250m Run
50 DU's or 150 Singles
2 Rounds of:
5 Pull-ups
10 Squats
WOD
800m Run
5 Rope Climbs
10 Tire Flips
400m Run
5 Rope Climbs
10 Tire Flips
400m Run
5 Rope Climbs
10 Tire Flips
800m Run
Posted on Fri, November 9, 2012
by Teddy