Saturday, November 14, 2015



Join us this morning at 9:00 a.m. for a Free "Trial" workout!  
Please arrive 10 minutes early to meet the coaches!!


                                                 Eric hitting some Strict Pull-ups during the WOD!
Arm/Leg Swings
2 x 10 of:
Shoulder Dislocates
Good Mornings
Wall Squats

WOD
Conditioning
"Crystal"
4 RFT
400m Run
21 Box Jumps 24/20"
12 Front Squats 135/93#

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.