Saturday, November 16, 2013
Come join us for a Free "Trial" workout this morning at 9:00 a.m. Our next On-Ramp class begins Monday to assist you in starting CrossFit safely. Don't miss out.
Pat looking good during the Squat Snatch WOD!!!
Samson Stretch L&R
DB Straight-leg Deadlifts
Partner Workout #1
3 Deadlift 185/123#
or better yet put away your weights and barbell and break out the boxes for:
Partner Workout #2
6 HR Push-ups
9 Box Jumps
Partner A will complete a round of 3 DL/6 Burpees then rest
while Partner B completes a round. Keep alternating for the 12:00 AMRAP.
Then during your 3:00 rest breakdown the barbells and set-up boxes for the
next 12:00 AMRAP which will follow the same format as the first AMRAP.
Posted on Fri, November 15, 2013