Saturday, November 17, 2012
Don't forget the "Free" Trial workout this morning at 9 a.m.!!!!
Good Luck to Heidi on her runs today!! Heidi is in Myrtle Beach working hard at the "Worlds" Firefighter Combat Challenge!!!
Thanksgiving is right around the corner.
We'll be open regular hours on Wednesday, closed Thursday and Friday, and regular hours on Saturday!!!
100 Jump Rope Singles
75 Double Unders
25 Kettlebell Swings 53/35#
Cash out = Run 1600 or Row 1500m
Posted on Fri, November 16, 2012