Saturday, November 21, 2016

Remember we have Festivus Games training at 10 a.m. this morning.  This is the last organized training session before the April 16th competition.  You do not have to be signed up or a member of CrossFit Beaufort to attend! 
If you haven't signed up yet, what are you waiting for?
Click on the link to the left to get started!!

Good Luck to our lifters at the Savannah weightlifting meet today!!


 Free "Trial" this morning!!
Arm/Leg Swings
500m Row
2 Rounds of:
5 Pull-ups
10 HR Push-ups
15 Ab-mat Sit-ups

WOD
Conditioning
3 Rounds FGB style, 1 min each station
Lunges
HR Push-ups
Air Squats
Pull-ups
Ab-mat Sit-ups
Rest 1:00
* Enter reps for each round

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