Saturday, November 23, 2013

Free "Trial" workout today at 9:00 a.m. 
Please arrive 10 minutes early!

Tyler with a "proper" finish to his Burpees!!


Arm/Leg Swings
250m Run
 2x10 of:
DB Press
Hanging Knee Raises
KB SDHP

WOD
Conditioning
6 RFT
8 Press 75/53# (Strict or Push, No jerks) no pun intended
10 SDHP
12 Floor Wipers (L&R =1)
Rx+ = 95/68#



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