Saturday, November 24, 2012

Don't forget the bowling party tonight and make sure you post on Facebook that you're going! That way it won't be a waste of time!!!
 
Arm/Leg Swings
250m Run
50 DU's or 150 Singles
2x10 of:
Air Squats
DB Press
Sit-ups
 
WOD
6 RFT
250m Run
10 Lt Arm DB OH Walking Lunge
20 Abmat Situps
10 Rt Arm DB OH Walking Lunge
scale as needed

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