Saturday, November 3, 2012

Free Trial Workout today at 9a.m. 
 
Great job everybody on yesterday's WOD. 
We had a bunch of athletes make it on to the Leader Board!!!

DROM
2:00 Jump Rope
2 rounds of:
10 Shoulder Dislocates
10 Sit-ups
10 Squats
           
WOD
20:00 AMRAP
10 KTE
10 KB Swing 53/35#
10 Goblet Squats
250m Run

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