Saturday, November 9, 2013

Remember this coming Monday is Veteran's Day.  
Our box schedule is 9:00 a.m. to 1:00 p.m. 
Come join us for the "Hero" WOD of your choice!!!


Great job Tab!! Rx'ing his first Double Under WOD!!!

Arm/Leg Swings
250m Row
2 rounds of:
10 Box Step-ups
10 DB Thrusters
15 Ab-mat Sit-ups

WOD
Conditioning
2 Person Team
6:00 Row for Calories
3:00 AMRAP of Chin-ups
3:00 AMRAP of Box Step-ups 24/20”
3:00 AMRAP of Pushups
3:00 AMRAP of Ab-Mat Sit-ups
3:00 AMRAP of Wall Ball 20/14
Only one team member works at a time to count reps for accumulative score, clock doesn’t stop between 3:00 AMRAP. Score is Calories + Total reps.

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