Saturday, October 10, 2015

Free "Trial" workout this morning at 9:00 a.m. 
Please arrive 10:00 minutes early to meet the coaches!  
  
Today is the deadline to register for the Festivus Games. 
Click on the link to the left and sign-up before it is too late.
Arm/Leg Swings
250m Run
2 Rounds of:
10 Shoulder Dislocates
10 DB Press
10 Wall Squats

WOD
Conditioning
50 Wall Balls, 20/14#
200m Run
15 Clean and Jerk, 135/93#
400 Meter Run
15 Clean and Jerk, 135/93#
200 Meter Run
50 Wall Balls, 20/14#
Rx+ =165/113#

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