Saturday, October 12, 2013

Free "Trial" workout this morning at 9 a.m. Come ready to sweat!!!

Marie and Tab working hard!


Arm/Leg Swings
250m Run
2 rounds of:
50-100 Jump Rope Singles
10 Push-ups
15 Ab-mat Sit-ups

Saturday
WOD
Conditioning
5 RFT
3 Wall Climbs
6 Lunges (each leg, 12 total)
9 SDHP 75/53#
12 KB Swings 53/35#
Rx+ = 250m Run after every round

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