Saturday, October 13, 2012
Don't forget the "Free Trial" WOD at 9:00 this morning!!!
5:00 in the bottom of a squat with relaxed back = nothing but fun!!
Specific WU for the WOD
9:00 continous effort
1:00 ME KB swings 53/35#
7 Back Squats (Bwt / 70%)
1:00 ME Burpees
*no rest between efforts
Post # of KB Swings, rounds, # of Burpees
Posted on Fri, October 12, 2012