Saturday, October 18, 2014
Free "Trial" workout this morning at 9:00 a.m.
Come join us and be sure to bring a friend!
Don't forget to sign up for Barbell FOR Boobs! The 29th is coming fast!
2:00 in the bottom of a squat
5 Negative or Strict Pull-ups
2 x 10 of:
DB Straight-leg Deadlifts
4 RFT of:
30 Unbroken Deadlifts (you pick the weight)
15 HR Push-ups
Rx+ = HSPU
Spend the remainder of class working on one of your Goats
On the whiteboard in the other box
Posted on Fri, October 17, 2014