Saturday, October 26, 2013

Come join us this morning for our Barbell for Boobs fundraiser beginning at 9:00 a.m!!  You do not need to be a member of CrossFit Beaufort to participate!!





Arm/Leg Swings
250m Run
2 rounds of:
10 Walking Lunge
10 DB Thrusters
15 Ab-mat Sit-ups

WOD
"Grace"

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