Saturday, October 3, 2015

Good luck to Febie, Heather, Kerry, Missy and Teddy
at the Garage Games Masters Tour today!

Free "Trial" workout this morning at 9:00 a.m. 
Please arrive 10 minutes early to meet the coaches!!
Arm/Leg Swings
250m Run
10 Push-ups
10 KB Swings
10 Ab-Mat Sit-ups
10 Good Mornings (empty bar)
10 Box Jumps
20-50 DU’s or SU’s

WOD
Conditioning
2 RFT:
250m Run
25 HR Push-ups
250m Run
25 KB Swings 53/35#
250m Run
25 Ab-Mat Sit-Ups
250m Run
25 Good Mornings 45/33#
250m Run
25 DU’s
250m Run
25 Box Jumps, 24/20”   
Rx+ = 400m Runs

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