Saturday, October 31, 2015

Wednesday is Barbell 4 Boobs! Please click on the link to the and help us raise funds for this worthwhile cause!!

Free "Trial" workout this morning at 9:00 a.m.  
Please arrive 10 minutes early to meet the coaches!!
Arm/Leg Swings
250m Run
10 MedBall Cleans (light)
250m Row
10 Wallballs (light)

In Partners:
6 x 200m Run (relay style, 3 x 200m each)
As soon as you are finished with this, complete:
6 MedBall Cleans
6 Wall Balls
20 rounds (relay style, 10 rounds each!)
Rx+ = 10 reps

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