Saturday, October 31, 2015

Wednesday is Barbell 4 Boobs! Please click on the link to the and help us raise funds for this worthwhile cause!!


Free "Trial" workout this morning at 9:00 a.m.  
Please arrive 10 minutes early to meet the coaches!!
Arm/Leg Swings
250m Run
10 MedBall Cleans (light)
250m Row
10 Wallballs (light)

WOD
Conditioning
In Partners:
6 x 200m Run (relay style, 3 x 200m each)
As soon as you are finished with this, complete:
6 MedBall Cleans
6 Wall Balls
20 rounds (relay style, 10 rounds each!)
Rx+ = 10 reps

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.