Saturday, October 31, 2015
Wednesday is Barbell 4 Boobs! Please click on the link to the and help us raise funds for this worthwhile cause!!
Free "Trial" workout this morning at 9:00 a.m.
Please arrive 10 minutes early to meet the coaches!!
10 MedBall Cleans (light)
10 Wallballs (light)
6 x 200m Run (relay style, 3 x 200m each)
As soon as you are finished with this, complete:
6 MedBall Cleans
6 Wall Balls20 rounds (relay style, 10 rounds each!)Rx+ = 10 reps
Posted on Fri, October 30, 2015