Saturday, October 5, 2013
Free "Trial" WOD this morning at 9:00 a.m.
Come see for yourself what CrossFit is all about!!
Shana using the "hook grip" to stay on the bar longer!!250m Run2 rounds of:50-100 Jump Rope Singles10 Push-ups15 Ab-mat Sit-ups
21-15-9 Deadlifts, 185/123#
400m Run after each set of deadlifts
Posted on Fri, October 4, 2013