Saturday, October 7, 2012
Shrimp Festival 5k at 8, don't be late!!!
Free Intro workout at 9:00 a.m.
Carrie working the Back Squat during the MOD!!!
2 rounds of:
15 Ab-Mat Sit-ups
10 Shoulder Dislocates
100 Double-Unders (2:00 max)
10 Ring Dips (scale to box)
1 Rope Climb (x3 progressions)
(the double unders are a buy-in before the AMRAP)
Posted on Fri, October 5, 2012