Saturday, September 1, 2012

Reminder: We are closed this coming Monday for Labor Day. Hope everyone has a great weekend and don't forget the
Paleo Challenge starts Tuesday!!

Nathan knocking down some big squats!!!

Arm/Leg Swings
250m Row
250m Run
2x10 of:
Shoulder Dislocates
Good Mornings
Air Squats
                         
WOD
"Partner Workout"
3 RFT
400m Run
75 OH Walking Lunge 25/15#
150 Weighted Sit-ups´╗┐

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