Saturday, September 12, 2015
Free "Trial" workout this morning at 9:00 a.m. Come check us out!
Festivus Games training at 10:00 a.m. with Coach Albert!!
Good Luck to Korey, Nate, Justin, Steven, Zack, John, Jeff, Chelsea, Kylie, Danielle, Johanna, Anna and Lindsey today as they compete in the "Rise of the South" at CrossFit Boro.
Here's our 2014 "Rise of the South" crew!!
DB Straight-leg Deadlifts
“Med-Ball Squat Rally”
3 Rounds of :30 Work, :30 Rest
Wall Balls 20/14#
Med-Ball OH Sumo Squats
Weighted Sit-ups w/ Med-Ball
Rest 1:00 between roundsPost reps for EACH round
Posted on Fri, September 11, 2015