Saturday, September 13, 2014





Free "Trial" workout this morning at 9 a.m. 
Please arrive 10 minutes early to meet the coaches!!

Jordan and Hayden finishing up a Farmer's Carry!!


Arm/Leg Swings
Samson Stretch L&R
Run 250m
2x10 of:
Air Squats
DB Straight-leg Deadlifts
Push-ups

WOD
Conditoning
25:00 AMRAP
200m Sprint
5 Tire Flips
100m Farmers Carry 50-55/35#
Rx+= 70/44#

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