Saturday, September 13, 2014
Free "Trial" workout this morning at 9 a.m.
Please arrive 10 minutes early to meet the coaches!!
Jordan and Hayden finishing up a Farmer's Carry!!
Samson Stretch L&R
DB Straight-leg Deadlifts
5 Tire Flips
100m Farmers Carry 50-55/35#
Posted on Fri, September 12, 2014