Saturday, September 14, 2013

Good Luck to Korey this morning as he takes on the "Rise of the South" at CrossFit Boro in Statesboro, Ga!!! 
Betsy and I will be hitting the cruise ship this morning for our first actual vacation since the box opened 3 years ago.  Hopefully I'll remember how to relax!!!

Don't forget Heidi's yoga class this Sunday at 9:00 a.m. 
Classes are $10 and you will need to bring a mat, a towel and water.

It's great to have K. Jordan back!!!
Arm/Leg Swings
2 rounds of:
50-100 Jump Rope Singles
10 Push-ups
10 Box Jumps
15 Ab-mat Sit-ups

WOD
Conditioning
4 RFT
5 HSPU’s
100m Sprint
15 DU’s
20 Air Squats

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