Saturday, September 14, 2013
Good Luck to Korey this morning as he takes on the "Rise of the South" at CrossFit Boro in Statesboro, Ga!!!
Betsy and I will be hitting the cruise ship this morning for our first actual vacation since the box opened 3 years ago. Hopefully I'll remember how to relax!!!
Don't forget Heidi's yoga class this Sunday at 9:00 a.m.
Classes are $10 and you will need to bring a mat, a towel and water.
It's great to have K. Jordan back!!!Arm/Leg Swings
2 rounds of:
50-100 Jump Rope Singles
10 Box Jumps
15 Ab-mat Sit-ups
20 Air Squats
Posted on Fri, September 13, 2013