Saturday, September 19, 2015

Anniversary Party from 12-3 today. Food + Games = Fun!!!

Free "Trial" workout this morning at 9 a.m. Come join the fun!!

Great job Sarah and Isaac! One month in and y'all are doing great!!!
Arm/Leg Swings
250m Run
2 Rounds of:
10 Straight-leg Deadlifts
15 Hanging Knee Raises/Ab-mat Sit-ups
20-50 DU’s or SU’s

WOD
Conditioning
For Time:
25 Toes 2 Bar
Then:
4 rounds of:
400m Run w/Med-ball
50 Double Unders
Then:
25 Toes 2 Bar
Rx+ = GHD's, 100 DU's

2 comments (Add your own)

1. Tash wrote:

Thanks for a great party! We all had a great time and the games were so much fun!


Sat, September 19, 2015 @ 6:37 PM

2. Teddy wrote:

You're very welcome...


Sun, September 20, 2015 @ 11:54 AM

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