Saturday, September 20, 2014


Danielle at the "Rise of the South" 1000m Row, 30 Deads, 20 Burpee Box Overs, 50 DU's


Arm/Leg Swings
Samson Stretch L&R
Run 250m
2x10 of:
Air Squats
DB Straight-leg Deadlifts
Push-ups

WOD
Conditioning
“Lil Eva”
5 RFT:
400m Run
15 KB Swings 53/35#
15 Pull ups
Rx+ = Eva, 5 rounds, 30 reps, 70/53#

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