Saturday, September 21, 2013

Join us for a Free "Trial" WOD this morning at 9 a.m. 
Please arrive 10 minutes early to complete a waiver and meet the coaches. 
Bring water, a towel and a positive attitude.

Great job everyone on the GHD Sit-ups!!!



Arm/Leg Swings
2x10 of:
Wall Squats
DB Press
Sit-ups

WOD
Partner WOD
30 Push Press
40 T2B
50 Lateral Bar Hops
30 Push Jerks
40 T2B
50 Lateral Bar Hops
30 Split Jerks
40 T2B
50 Lateral Bar Hops
Free Trial WOD scale to DB Press, Lateral Hops w/Ab-mat, Ab-mat Sit-ups

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