Saturday, September 24, 2016
Join us this morning at 9 a.m. for a Free "Trial" workout!!
Please arrive 10 minutes early to meet the coaches!!
2 rounds of:
20 Box Step-ups
15 Ab-mat Sit-ups
5 rounds of:
3:00 to complete:
15 Box Jumps/Step-ups
Max Ab-mat Sit-ups with remaining time
Rest 2:00 between rounds
POST # OF SIT-UPS EACH ROUND
Rx+ = max T2B’s with remaining time
1 Power Clean + 1 Push JerkWork up to a moderately heavy weight
Posted on Fri, September 23, 2016