Saturday, September 24, 2016

Join us this morning at 9 a.m. for a Free "Trial" workout!!
Please arrive 10 minutes early to meet the coaches!!


Arm/Leg Swings
250m Run
2 rounds of:
20 Box Step-ups
15 Ab-mat Sit-ups

WOD
Conditioning
5 rounds of:
3:00 to complete:
200m Run
15 Box Jumps/Step-ups
Max Ab-mat Sit-ups with remaining time
Rest 2:00 between rounds
POST # OF SIT-UPS EACH ROUND
Rx+ = max T2B’s with remaining time

PMOD
Weightlifting
1 Power Clean + 1 Push Jerk
Work up to a moderately heavy weight

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