Festivus Games training this morning at 9:45 a.m. Come join Coach Albert as he covers the movement standards and workouts for this upcoming competition!! You do not have to be a member of CrossFit Beaufort!!
Wendi knocking out the Shoulder Touches!!
2 rounds of:
5 Strict or Negative Chin-ups
10 Wall Squats
15 DB Press
10-9-8-7-6-5-4-3-2-1 Front Squat,135/93#
250m Run after every round.Rx+ = After the last rep on each round do 2 Push or Split Jerks
Posted on Fri, September 25, 2015