Saturday, September 28, 2013

Free "Trial" this morning at 9:00 a.m. 
Please arrive 10 minutes early to meet the coaches!!

Shrimp Festival 5k is next Saturday!! 8:00 a.m. at Bay Street and Charles Street!

                                                                                                    Danielle knocking down her 50 Pull-ups!!!
Arm/Leg Swings
Samson Stretch L&R
2x10 of:
Walking Lunge
KB SDHP
Ab-mat Sit-ups
 

WOD
Conditioning
3 RFT
Run 550 meters
5 Rope Climbs
50 Air Squats
 Rx+
5 RFT

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.