Saturday, September 28, 2013
Free "Trial" this morning at 9:00 a.m.
Please arrive 10 minutes early to meet the coaches!!
Shrimp Festival 5k is next Saturday!! 8:00 a.m. at Bay Street and Charles Street!
Danielle knocking down her 50 Pull-ups!!!
Samson Stretch L&R
Run 550 meters
5 Rope Climbs
50 Air Squats Rx+
Posted on Fri, September 27, 2013