Saturday, September 29, 2012

Wednesday's Run, Deadlift, Dips, Sit-ups WOD!!!!
Arm/Leg Swings
2 rounds of:
100 single jump rope
10 Air squats
10 Sit-ups

WOD
8:00 minutes
800m Run
Max Air Squats
rest 2:00 minutes
8:00 minutes
1000m Row
Max Sit-ups

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