Saturday, September 5, 2015

  Free "Trial" workout this morning at 9:00 a.m.  
Please arrive 10 minutes to meet the coaches.

Next Saturday we have multiple athletes competing in both Rx and Scaled divisions at CrossFit Boro.  Come join us in Statesboro (2hr drive) and cheer on your fellow athletes. If you have never attended a competition you don't know what you are missing.  The energy and excitement are off the charts.  Before you leave you'll be wishing you competed. See you there!
Arm/Leg Swings
2 Rounds of:
250m Run
15 KB Swings (light)
20 Walking Lunges

WOD
Conditioning
Run 1 Mile
21 KB Swings 53/35#
21 Goblet Squats 53/35#
Run 800 Meters
15 Kettlebell Swings
15 Goblet Squats
Run 400 Meters
9 Kettlebell Swings
9 Goblet Squats
Rx+  = 70# / 53#

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