Saturday, September 6, 2014

Join us for a Free "Trial" workout at 9 a.m. 
Please arrive 10 minutes early to meet the coaches!!

Reminder: Anniversary Party at 12:00

Don't try and find time. MAKE TIME!!

Arm/Leg Swings
Run 250m
3x10 of:
KB Swings (light)
Ab-mat Sit-ups


Partner Workout
20:00 AMRAP
50 Ab-mat Sit-ups
40 Wallballs
30 KB Swings
500m Run (250m each)
One person working at a time
Rx+ = 40 Wallballs, 30 KB Swings and 20 TTB, same run

                                      Day 6 of the Bft Spartan Racers 30 day Plank challenge

3 Sets of 1:15 Plank rest 1:15 between sets!

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