Saturday, September 6, 2014


Join us for a Free "Trial" workout at 9 a.m. 
Please arrive 10 minutes early to meet the coaches!!

Reminder: Anniversary Party at 12:00

Don't try and find time. MAKE TIME!!

Arm/Leg Swings
Run 250m
3x10 of:
KB Swings (light)
Ab-mat Sit-ups

WOD
Conditioning

Partner Workout
20:00 AMRAP
50 Ab-mat Sit-ups
40 Wallballs
30 KB Swings
500m Run (250m each)
One person working at a time
Rx+ = 40 Wallballs, 30 KB Swings and 20 TTB, same run


                                      Day 6 of the Bft Spartan Racers 30 day Plank challenge


3 Sets of 1:15 Plank rest 1:15 between sets!

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.