Saturday, September 6, 2014
Join us for a Free "Trial" workout at 9 a.m.
Please arrive 10 minutes early to meet the coaches!!
Reminder: Anniversary Party at 12:00
Don't try and find time. MAKE TIME!!
KB Swings (light)
50 Ab-mat Sit-ups
30 KB Swings
500m Run (250m each)
One person working at a time
Rx+ = 40 Wallballs, 30 KB Swings and 20 TTB, same run Day 6 of the Bft Spartan Racers 30 day Plank challenge
3 Sets of 1:15 Plank rest 1:15 between sets!
Posted on Fri, September 5, 2014