Saturday, September 7, 2013

Make sure you hit us up at 12:00 today for the cookout and social to celebrate our 3-year anniversary!  Master Chef Albert will be cooking up some awesome meat and I hear the side dishes are going to be just as great.  Plus we have a water slide and a jump castle for the kids to keep them entertained, so please stop by and grab some food and have some fun!!

P.S.  Jennifer and Jamie just dropped off an awesome, custom made CrossFit Beaufort Corn Hole game, so be ready.

 Working the pull-ups!!!!!!!
















Arm/Leg Swings
250m Row
2x10 of:
Push-ups
Wallballs (light)
Ab-mat Sit-ups

WOD
Partner Workout
100 Calorie Row
  75 Toes 2 Bar
  55 Burpees
  550m Run  
  75 Wallballs 20/14#
100 G2OH w/plate 45/25#  

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