Saturday, September 7, 2013
Make sure you hit us up at 12:00 today for the cookout and social to celebrate our 3-year anniversary! Master Chef Albert will be cooking up some awesome meat and I hear the side dishes are going to be just as great. Plus we have a water slide and a jump castle for the kids to keep them entertained, so please stop by and grab some food and have some fun!!P.S. Jennifer and Jamie just dropped off an awesome, custom made CrossFit Beaufort Corn Hole game, so be ready.
Working the pull-ups!!!!!!!Arm/Leg Swings250m Row2x10 of:Push-upsWallballs (light)Ab-mat Sit-ups
100 Calorie Row
75 Toes 2 Bar
75 Wallballs 20/14#
100 G2OH w/plate 45/25#
Posted on Fri, September 6, 2013