Saturday, September 8, 2012

Zack showing his Mom how to finish the run strong!!!
Arm/Leg Swings
Row 500m
2x10 of:
Kipping Glides
DB Thrusters
Push-ups

WOD
"Miracle Mile"
Run 400m
25 KB Swings 53/35#
Farmers Walk 200m 45/25
Waiters Walk 200m 45/25
25 Box Jumps 24/20"
100m Sprint
100m Walking Lunge
100m Sprint
100m Walking Lunge
5 Burpees
Run 400m 20/14# Med Ball

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