The 4:30 p.m. class conquering Monday's epic WOD!!!
Arm/Leg Swings
250m Row
2 rounds of:
10 Wallball (light)
10 Hanging Knee Raises
10 Good Mornings
7 RFT
12 Thrusters 75/53#
9 T2B
250m Run w/medicine ball 20/14#
scale rounds/weight as needed (including going up)
Posted on Fri, November 30, 2012
by Teddy