Saturday

The 4:30 p.m. class conquering Monday's epic WOD!!!

Arm/Leg Swings
250m Row
2 rounds of:
10 Wallball (light)
10 Hanging Knee Raises
10 Good Mornings

7 RFT
12 Thrusters 75/53#
  9 T2B
250m Run w/medicine ball 20/14#
scale rounds/weight as needed (including going up)





No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.