Thursday, April 10, 2014

Danielle hitting a 123# Bear Complex!!
Arm/Leg Swings
250m Run
3 rounds of:
10 DB Straight-leg Deadlifts
10 DB Thrusters
10 Ab-Mat Sit-ups

MOD (20:00 CAP)
Work up to a max load Bear Complex (Power Clean + Front Squat + Push Press/Jerk + Back Squat + Push Press/Jerk) NO Squat Cleans
, if they do, they still need to do the Front Squat.

WOD
Conditioning
12:00 AMRAP
50 Calorie Row then,
AMRAP with remaining time of:
10 Wallballs 20/14#
20 DU’s
Rx+ =75 Calories and 40 DU’s

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